EATING TO PRODUCE SEROTONIN FOR WOMEN 

Food 
Parsley 
Edible boletus (porcini mushrooms) Seaweed-kelp (kombu) 
Dried dates 
Papaya 
Chanterelle mushrooms Cassava (yucca) Tapioca 
Beer 
Onions 
Portobella mushrooms Mushrooms 
Pecans 
Mustard greens Watermelon 
Celery 
Yellow mustard seed Rutabaga 
Spirulina
Seaweed- wakame
Winter squash
Carrots 
Turnips 
Beets 
Dried apricots Sweet peppers Oranges Mangoes 
Milk whey 
Apricots, strawberries, tangerines Cherries, pineapple, and plums Grapefruit 
Butter 
Hot chili peppers Sunflower seeds Hot peppers Sweet potatoes Squash 
Pumpkin 
Guava 
Chocolate 
Tomato paste Buckwheat 
Asian pears Almonds Tomatoes Pumpkin seeds Sesame seeds Potatoes 
Brussels sprouts Whole wheat flour Figs 
Bananas, grapes 

SPF Rating 
1.00 0.98 0.40 0.35 0.31 0.29 0.29 0.29 0.25 0.24 0.23 0.22 0.21 0.20 0.20 0.20 0.20 0.19 0.19 0.18 0.18 0.18 0.18 0.18 0.17 0.17 0.17 0.17 0.16 0.16 0.16 0.16 0.16 0.16 0.16 0.15 0.15 0.15 0.15 0.14 0.14 0.14 0.14 0.13 0.13 0.13 0.13 0.13 0.13 0.13